You may have a number of health goals for yourself. It may involve making new friends and social connections or becoming healthier. With new goals comes the importance of knowing who you are and what you are capable of.
Drinking too much alcohol can lead to a number of dangerous health problems. You’ll have to figure out how much alcohol is too much and what you can do to politely say that you’ve had enough.
Know What Your Body Can Handle
How much can you drink before you lose control? There may be a magic number – one margarita, two glasses of wine…whatever it is, be sure that you know the number before you go into any kind of setting where alcohol will be present.
There are a number of factors that go into what your body can handle, too:
- Your weight
- How familiar you are with alcohol
- What you’ve eaten for the day
- Hydration levels
- Speed in which you’re consuming alcohol
As you drink alcohol in various social settings, you’ll get more comfortable with knowing your body. Over time, you may find that it’s easier to have a second drink – especially if you’re eating starchy foods alongside it. Stay hydrated with water, too.
A great way to help your body along is by eating a substantial meal before you have any kind of alcohol. If you’re headed to a party or a work event where you know alcohol will be present, eat something. Then, for every alcoholic drink you have, drink a glass of water. It can ensure that you don’t let things get out of hand.
Warning Signs of Too Much to Drink
There may be instances where you drink too much. However, it is up to you to know your limit. This way, you notice the signs as opposed to reaching for another drink just because your hand is empty or because one was offered to you.
Some of the most obvious signs that you can spot for yourself are slurred speech, staggering when you walk, blurred vision, and even losing your train of thought in the middle of a conversation.
Other signs may come from cues from others – are people asking you if you’re alright or if you want to sit down? Such questions come out of concern, and it can tell you everything you need to know about your behavior.
How to Decline Another Drink
It can be difficult to walk away from the bar or say that you don’t want another drink when you’re in a social setting. You don’t want to be rude. However, you don’t want to push yourself over a limit that you’re comfortable with, either.
Be as direct as you can. Simply saying, “No, thank you” should be enough.
Position yourself away from the bar or where the alcohol is being served.
Provide a reason for not wanting another drink, such as having to get up early the next day.
Choose a non-alcoholic drink to hold in your hand so you’re not being offered drinks.
Learning to decline is an important way to stay in control. If you fail to stay in control, you may have to explore an alcohol rehab in Austin where it’s easier to learn. While there’s always help when you need it, the goal should be to focus on ways to maintain control from the very beginning.
Ultimately, you have to know what your body can handle and identify when you’ve hit your limit. Failure to do so can lead to driving under the influence, saying things that you wouldn’t normally say, and even blacking out. Additionally, if you continue to drink over your limit on a regular basis, it can be easy to form an addiction, making it difficult to maintain control at all.
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