The date is the fruit of the date palm, full of nutrients, minerals, vitamins, antioxidants, and fiber. Many researchers looked into the properties of this fruit that may be beneficial to the human body. To their surprise, it is the cure to most of the problems. Just a few dates a day can help the body to function properly.
Health Benefits Of Eating Dates
There are several health benefits of eating dates regularly. However, in this article, we will discuss only ten of them. Let’s get started.
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Help Regulate Weight
You should include dates in your diet. They are made up of sugar, protein, and many essential vitamins. The date palm fruit is a powerful appetite suppressant that, together with other nutrients, makes them great weight regulators.
There are almost three thousand calories in one kilogram of dates. This is enough for the human body and for normal life. Of course, you should not consume dates excessively.
Relieve Hangover Symptoms
A hangover is a feeling of discomfort (thirst, dizziness, headache, and nausea) that can occur after a rampant night of drinking. Fortunately for many people, dates are a product that can help relieve this discomfort. They contain high amounts of potassium and are therefore ideal for replenishing minerals lost by the body due to the diuretic effect of alcohol.
As it deals with hangover symptoms, dates also act as medicine for alcohol withdrawal. It makes the process much easier and enriches the body with all necessary nutrients.
Help With Allergies
An allergy is an abnormal reaction of the bfooody. People have several allergies; some of them become active when they come in contact with external substances. Dates help produce substances that trigger defense mechanisms in our body.According to studies from the early 20th century, organic sulfur compounds have a positive effect on people with allergic rhinitis.
This is a very common allergic reaction to airborne particles. Usually pollen from flowering plants, sometimes mold, dust and animal hair cause sneezing, itching, stuffy nose, itchy skin, and eye irritation. Allergic rhinitis can be seasonal or chronic. Dates can help curb some of the effects of seasonal allergies.
Improve Bone Health
Bones support us and allow us to move. They protect the brain, heart, and other organs from injury. Due to weakness in bones, a person can suffer from several problems. Eating foods rich in calcium and vitamin D helps maintain bones healthy.
Dates contain selenium, manganese, copper, and magnesium, which are key nutrients for the development and strengthening of bones. Especially when people start to age, their bones become brittle. So eat dates and keep your bones strong.
Good For The Heart
Dates support heart health thanks to their high potassium, magnesium, and vitamin B6 content. They have very little fats and no cholesterol. Fiber, which is also found in fruits, removes cholesterol from the body.
Stroke is one of the leading causes of death among American citizens. It is estimated that about 800,000 people suffer from stroke and about 130,000 people die from stroke each year. You can reduce your risk of stroke by adding this fruit to your daily diet.
TakesCare Of The Nervous System And Skin
Dates contain niacin, which helps the normal functioning of the nervous system. It also has a positive effect on the condition of the skin. Potassium is a mineral that helps keep the nervous system healthy and sensitive. It also improves the speed and monitoring of brain activity.
Many people, especially older people, wonder how many dates you can eat per day. Ideally,you can have five or six dates a day. If you eat them on an empty stomach and start the day with a workout or a little walk, you will be more cheerful and tolerant in the morning.
Helps Fight Stress
Dates are rich in pantothenic acid (vitamin B5), which fights stress and helps us to relax. This vitamin (B5) is also needed for hormone production and the conversion of fats into energy. Therefore, eating dates will help you cope with stress.
Take Care Of The Digestive System
Dates promote good digestion and help to remove toxins from the body. If you suffer from constipation, you should leave a couple of dates in a glass of water overnight to release the juice. The resulting water is a very powerful laxative. The high fiber content also stimulates metabolism.
Good For Sight
Both dates and date palm leaves have been used since ancient times to treat various diseases of the eyes, nose, and mouth. Vitamin A is present in high amount in dates.It improves vision and helps in the treatment of night blindness. Dates also contain beta-carotene and lutein, which are also important elements for vision.
Good For Pregnant Women
Many pregnant women dream of a quick birth without complications. There are no magic formulas, just a little tip: eat dates. Some studies found a relationship between the consumption of dates (6 fruits per day) in the last weeks of pregnancy and an easy delivery.
It is true that the amount of sugar in dates can negate its positive properties. But if you eat them in moderation, it can be a good snack for an afternoon. Therefore, pregnant ladies, especially those in the last months, should eat dates regularly.
Wrapping It Up
Dates can be part of a dessert, sauce, or smoothie. It is a versatile fruit that you can eat for breakfast or afternoon tea, paired with almonds or cheese. The texture of the fruit helps enhance the flavor of baked goods or cereal bars.
Have you tried it yet? It is a tasty and healthy product that gives the body a good dose of energy. However, you must be careful that the fruit you choose is of good quality.